A Dynamic Practice for Longevity: Exploring Strength, Control & Function

If you’ve been nodding along to my posts, here’s a chance to feel it in your own body! This one-hour class brings the 3 core concepts from my first post to life: active range of motion, eccentric contraction, and rethinking end range. Through thoughtful sequencing and accessible cueing, we explore how strength and control support mobility, and how nuance can change the way we feel and teach familiar shapes.